During my battle with – and recovery from – throat cancer, I learned a lot about how good nutrition can help keep us healthy.
Water is probably No. 1 on that priority list.
I try to drink 24 to 48 ounces of water to start my day every morning. As a rule of thumb, we’re supposed to drink about half our body weight in water each day. So if you weigh 200 pounds, you should drink 100 ounces of water.